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I know I really should have ended this article at the punchlines, but I’ve got more to say. (And before we go any farther, I am not arguing that we should never eat vegetables: I’m just busting a silly myth.) First, I’ll footnote the essay above with these references. Bacterial concentrations in this region are 10(2)-10(5) cfu/ml intestinal content. Significance of microflora in proteolysis in the colon. “Proteolytic activity was significantly greater than (P less than 0.001) in small intestinal effluent than in feces (319 /- 45 and 11 /- 6 mg of azocasein hydrolyzed per h per g, respectively).” and that doesn’t count what already occurred in the stomach.In the colon, bacterial concentrations of 10(11)-10(12) cfu/g faeces are found.” In other words, So bacterial digestion (‘rotting’) is not significant anywhere in our digestive tract but the colon. If meat were being digested in the colon, we would expect a far greater amount of proteolysis to occur there.What was always clogging the ostomy tube were pieces of vegetables that were not fully chewed.“ As a matter of fact, all the fat from the meat was already emulsified by the bile into solution.Cauliflower, broccoli, cabbage, Brussels sprouts and other cruciferous vegetables…” One side benefit of a paleo diet is the elimination of the biggest, stinkiest fart producer—beans (due to the indigestible sugar raffinose)—and several smaller ones (wheat, oats, all grain products).And it sure seems like my gut bacteria have less to do now that my amylase and sucrase supplies aren’t being overwhelmed by an avalanche of starch and sugar.Whenever we eat grains, beans, and vegetables, we’re not digesting and absorbing much of the plant matter…we’re actually absorbing bacterial waste products.

The primary reason we need our gut bacteria is to digest the sugars, starches, and fiber—found in grains, beans, and vegetables—that our digestive enzymes can’t break down.That is why we can’t eat grass at all, why there is so little caloric value for us in vegetables, and why we call cellulose “insoluble fiber”: This fact alone proves that humans, while omnivores, are primarily carnivorous: we have a limited ability to digest some plant matter (starches and disaccharides) in order to get through bad times, but we cannot extract meaningful amounts of energy from the cellulose that forms the majority of edible plant matter, as true herbivores can. Leave a comment, and use the icons below to share it with your friends!We can only eat fruits, nuts, tubers, and seeds (which we call ‘grains’ and ‘beans’)—and seeds are only edible to us after laborious grinding, soaking, and cooking, because unlike the birds and rodents adapted to eat them, they’re Live in freedom, live in beauty. ) You might also enjoy “How ‘Heart-Healthy Whole Grains’ Make Us Fat”, “Why Humans Crave Fat”, the classic “Eat Like A Predator, Not Like Prey: Paleo In Six Easy Steps”…and for yet more diet myths busted and truths discovered, try the index.They chew and swallow grass and leaves into the rumen, ferment it some, barf it back up again, chew it some more (called “chewing the cud”), and swallow it again, where it is digested a second time.Hindgut fermenters, like horses, have an extra-long gut.

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So our gut bacteria go to work and digest some of the remainder, sometimes producing waste products that we can absorb.

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