It’s known as the common “psychophysical yoga,” a combination of bodily postures, breathing, and meditation — possibly the closest to what we today associate with yoga. We know some of them now in their English terms — such as cat pose, camel pose, child’s pose, and warrior I pose. So when did yoga became the regiment of health freaks?
For thousands of years, the term “yoga” encompassed many things, most of them religious and/or spiritual.
Tantra was also a genre that arrived around the 5th century, exhibited in medieval Buddhist, Jain, and Hindu traditions.
White notes that the Tantras, the medieval scriptures that discussed a new yoga ideology, outlined new goals for those practicing yoga: “No longer is the practitioner’s ultimate goal liberation from suffering existence, but rather self-deification: one the deity that has ben one’s object of meditation.”Interestingly, Westerners today have often associated “tantra” with a sexual form of yoga, but it turns out they weren’t too far off.
“This is not the first time that people have ‘reinvented’ yoga in their own image.”We can try to delineate the history of yoga — at least a brief one.
But a practice so rich in religious, spiritual, and physical meaning would take years or even a lifetime to fully understand, grasp, and manifest.3300-1500 BCE.
Yoga: the trendy practice that your hippie, hipster, or fitness friends rave about.
In the 3rd century BCE, references to the term “yoga” became more common in Hindu, Jain, and Buddhist writings.The second aimed to uplift or broaden consciousness, and the third involved using yoga as a path to transcendence.The fourth was using yoga to enter other bodies and act supernaturally — perhaps the strangest and most mystical one.But around the 5th century, it became more of an established core idea among Hindus, Buddhists, and Jains.First and foremost, these ancient versions of yoga were mostly spiritual practices, revolving around several core values.
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We hear a lot about the benefits of yoga, from its ability to decrease stress, chronic pain, as well as the risk for chronic diseases like obesity, diabetes, and heart disease.